In Home Training Intro (3) 45-min

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In Home Training Intro (3) 45-min

300.00

Considering a trainer but just aren't sure what it's all about? Not convinced on the value of having a personal trainer come to you for your workouts? Regardless of your reason, the inSHAPE Intro to Training Package is a perfect choice. Starting with a complimentary consultation, health history and assesment, you will team up with a member of our senior staff to begin your introduction to inSHAPE and complete this appointment with the first of three comprehensive 45-minute high-energy training sessions.

Each session will be designed to help you learn more about how physical fitness can help you boost your metabolism, increase energy, and strengthen your body. You will also learn various exercises that you can do on your own regardless of whether or not you continue working out with a trainer and strategies for weight-loss, muscle tone, and increased flexibility.

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