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Human bodies? are they made for running?

Coach Kim has worked with thousands of novice and recreational runners over the years. From getting off of the couch to the marathon bucket list, each runner faces a number of questions and realities. However, everyone can - and should - run!

Click here to download our basic guideline sheet for starting a running program.

Click here for a pdf of Coach Kim's popular, "Stability, Pivoting, and Plyo" workout.