Jean Smart

2018 Summer Series
Goals
1. Develop running base
2. Establish DR - daily routine
3. Explore native foods, spices, smells

Running Warm Up
Cat Camel with (5) deep breathes
Dynamic Dog for (10) repetitions
Elbow Plank for (10) deep breathes
Child's Pose for (3) deep breathes
Hip Bridge for (20) repetitions
Forward Lunge w/ Arms Up for (5) reps ea. leg
High Knee Jog for (10) deep breathes
Butt Kicks for (10) deep breathes
Forward Reach for (3) reps each leg
Lunge Matrix

EDR (every day routine)
Postural Systems Check w/ (5) deep breathes
Standing Swim for (10) deep breathes
Knee Lifts for (10) reps ea. leg
Forward Kicks for (10) reps ea. leg
Reverse Lunges for (10) reps ea. leg
Forward Kick-Reverse Lunge for (10) reps ea. leg
Walk Outs for 1 minute
Cat Camel with (5) deep breathes
Elbow Plank for (10) deep breathes
Childs Pose for (3) deep breathes
Supermans for (3) deep breathes
    repeat: walk outs to supermans
Hip Bridge for (20) repetitions
Swiss Hip Extension for (10) reps ea. leg
Leg Lift with Chin-to-Chest Tuck for (10) reps
    repeat: hip bridges to leg lift/chin tuck