Introductory Package - just $150
Three in home sessions provides you with a comprehensive assessment, a schedule for regular exercise, and three great workouts! Click here and sign up for an introductory package (discounted at half off the regular rate).
Exercise in the home or office is ideal for busy executives, traveling professionals, stay at home moms, and of course, for people who simply don't like going to a gym. The workouts are designed around your body's needs, your goals, and your changing ability levels. We assess, we guide, and we educate. We push you towards the results that you desire.
Regardless of what the big box gym companies will tell you, your body weight is virtually the only piece of equipment that you need to develop and maintain strength and flexibility, at any age. We may have you chop wood with a medicine ball, and we may have you do crunches on a bosu, but we will never put you on a treadmill and send text messages while you workout.
Our experienced team blends functional fitness modalities including pilates, plyometrics, ballet, yoga, and strength training to ensure that your body and your mind get exactly what they need and want.
✦ Posture and balance training
✦ Body mechanics & proper form
✦ Injury prevention
✦ Fall training
✦ Certified running coaches
✦ Certified in Yoga & Pilates
✦ Certified golf instructors
✦ Pre/Post natal exercise
✦ Bridal exercise programs