Outdoor Workout Tips - Summer Edition

Outdoor Workout Tips - Summer Edition

Summer temperatures and high humidity can really take their toll on a fitness regimen, not to mention the body. We don't want you giving up and cloistering yourself in the gym for all of your exercise time, so read our top five tips for making the most of your outdoor fitness plan while taking good and safe care of your body.

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Too Smart to Be Fit?

Too Smart to Be Fit?

You might be too smart to be fit. Higher thought skills developed in the human brain have elevated developments in technology, communications, and so many other fields. However, more instinctual middle brain expertise may be the way humans tap into long term health without drugs and other costly interventions. Read how Mother Nature can help!

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April Arms Workout at inMOTION Exercise on Demand!

April Arms Workout at inMOTION Exercise on Demand!

At just 21 minutes in length, this workout can get squeezed into almost anyone’s schedule. After a quick warm up, the moves activate your core but zero in on your shoulders, biceps, triceps, and overall strength of the entire upper body. Sleeveless dresses will definitely be in your future! Sign up at www.inmotionworkouts.com (first 30 days are free).

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Revelations on the Fat But Happy Issue

Revelations on the Fat But Happy Issue

NBC's Today Show featured a segment about a mom putting her foot down to yo yo dieting. While touching and somewhat liberating, this story has sparked a debate about why the number on the scale means more than what goes on inside the body. How you stay healthy, medication free, energized, and functionally strong is so much more important. We break down two issues with the post and hope that you will help us continue the conversation.

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February is Heart Health Month

February is Heart Health Month

February is Heart Health month! You owe it to yourself to learn more and practice better habits when it comes to your cardiovascular health. You don't need a gym or fancy equipment. However motivation starts with information so read up on key facts and get moving! To try our mobile app for free, visit www.inmotionworkouts.com and set up an account. All February, new members get a free three month upgrade!

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Hip Strength and Lower Core Stability

Neglecting your hips isn't something that you do on purpose. You get out of bed each morning and do what needs to be done. From the morning commute to nightly household chores, you ponder little about those small muscles that connect the pelvis to your legs.

Despite the best intentions and high output in so many areas of life, the human body suffers from a number of limitations as a result of a sedentary life. Over time, sitting weakens and incapacitates the hip flexors, which leads to back issues, hamstring and knee pain, left/right imbalances, etc. Hip exercises deliver needed blood flow to the region, and they increase pliability in the tendons and ligaments.

This week we feature the Hip Bridge exercise at Master the Motion, and we are keeping it simple with most basic version. Though you may readily believe you are beyond a level 2 exercise, we strongly believe in the power of re-learning and mastery through repetition. Don't discount the elementary level and fortify your foundation!

Click here to get access to the Hip Bridge write up and all of our Master the Moves exercises!

Click here to set up a free account and try the one-of-a-kind inMOTION Customized Workouts module.