Learn Five Guiding Principles to apply to these critical holiday weeks. Most people gain weight over the holidays and lose gains made in conditioning. You won't!Read More
Coach Kim and the team from inSHAPE Fitness have been working with clients for nearly 20 years. We have amassed a wealth of knowledge about weight loss, strength, injury prevention, pre and post natal fitness, running, marathons, flexibility training, nutrition, massage, and more. Each week we will post at least one article with tips and advice, along with recipes and other information.
At inSHAPE Fitness, we believe that retail gyms cause more problems than they solve. You need results, yes, but you also need convenience and practical solutions for everyday exercise needs. That's right, you need to do something everyday, even if the workout is just five minutes long.
Our team of exercise professionals deliver fantastic exercise routines to you in your home, office, or outdoors. These quality workouts anchor each week, and our team also provides you with shorter functional routines that you perform on other days of the week.
We have trained thousands of New Yorkers since our founding in October 1997, and we use the most relevant exercise modalities and technologies to help you discover your body's most effective ways to get and remain in shape.