Acidity and Inflammation, Metabolic Evil-Doers
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Acidity and Inflammation are two major components of weight gain. Read this post for detailed tips on your best defense against them both!
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Coach Kim's Corner
Fruit Phobia, Gross Greens, and Guilt-Free Forever
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Your efficient metabolism demands the right food choices, so this week we continue our dialogue about the best foods, why kids don't like greens, and how you can eat guilt free forever!
Read MoreOutdoor Workout Tips - Summer Edition
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Summer temperatures and high humidity can really take their toll on a fitness regimen, not to mention the body. We don't want you giving up and cloistering yourself in the gym for all of your exercise time, so read our top five tips for making the most of your outdoor fitness plan while taking good and safe care of your body.
Read MoreRevelations on the Fat But Happy Issue
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NBC's Today Show featured a segment about a mom putting her foot down to yo yo dieting. While touching and somewhat liberating, this story has sparked a debate about why the number on the scale means more than what goes on inside the body. How you stay healthy, medication free, energized, and functionally strong is so much more important. We break down two issues with the post and hope that you will help us continue the conversation.
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