Acidity and Inflammation, Metabolic Evil-Doers
/Acidity and Inflammation are two major components of weight gain. Read this post for detailed tips on your best defense against them both!
Read MoreCoach Kim and the team from inSHAPE Fitness have been working with clients for nearly 20 years. We have amassed a wealth of knowledge about weight loss, strength, injury prevention, pre and post natal fitness, running, marathons, flexibility training, nutrition, massage, and more. Each week we will post at least one article with tips and advice, along with recipes and other information.
Acidity and Inflammation are two major components of weight gain. Read this post for detailed tips on your best defense against them both!
Read MoreYour efficient metabolism demands the right food choices, so this week we continue our dialogue about the best foods, why kids don't like greens, and how you can eat guilt free forever!
Read MoreSummer temperatures and high humidity can really take their toll on a fitness regimen, not to mention the body. We don't want you giving up and cloistering yourself in the gym for all of your exercise time, so read our top five tips for making the most of your outdoor fitness plan while taking good and safe care of your body.
Read MoreNBC's Today Show featured a segment about a mom putting her foot down to yo yo dieting. While touching and somewhat liberating, this story has sparked a debate about why the number on the scale means more than what goes on inside the body. How you stay healthy, medication free, energized, and functionally strong is so much more important. We break down two issues with the post and hope that you will help us continue the conversation.
Read MoreAt inSHAPE Fitness, we believe that retail gyms cause more problems than they solve. You need results, yes, but you also need convenience and practical solutions for everyday exercise needs. That's right, you need to do something everyday, even if the workout is just five minutes long.
Our team of exercise professionals deliver fantastic exercise routines to you in your home, office, or outdoors. These quality workouts anchor each week, and our team also provides you with shorter functional routines that you perform on other days of the week.
We have trained thousands of New Yorkers since our founding in October 1997, and we use the most relevant exercise modalities and technologies to help you discover your body's most effective ways to get and remain in shape.
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