Outdoor Workout Tips - Summer Edition

Outdoor Workout Tips - Summer Edition

Summer temperatures and high humidity can really take their toll on a fitness regimen, not to mention the body. We don't want you giving up and cloistering yourself in the gym for all of your exercise time, so read our top five tips for making the most of your outdoor fitness plan while taking good and safe care of your body.

Read More

Revelations on the Fat But Happy Issue

Revelations on the Fat But Happy Issue

NBC's Today Show featured a segment about a mom putting her foot down to yo yo dieting. While touching and somewhat liberating, this story has sparked a debate about why the number on the scale means more than what goes on inside the body. How you stay healthy, medication free, energized, and functionally strong is so much more important. We break down two issues with the post and hope that you will help us continue the conversation.

Read More