This Week in Podcasts

Happy Monday and welcome to the month of June! It’s the month with the longest days and a preview to the summer. Coach Kim recorded “What’s in Your Trunk” a short core-focused workout last week and will be recording a second core podcast about the horizontal exercises later this week. Don’t miss it on The inSHAPE Fitness Show channel! Also called What’s in Your Trunk, this podblog highlights Dr. Andreas Vesalius, a 16th Century anatomist, who would be awestruck to see what most American adults are carrying around in their bodies. Both of our podcast channels are available at and radio players are here at our website. Enjoy and send us a note if you have any questions.