At inSHAPE Fitness, we believe that retail gyms cause more problems than they solve. You need results, yes, but you also need convenience and practical solutions for everyday exercise needs. That's right, you need to do something everyday, even if the workout is just five minutes long.
Our team of exercise professionals deliver fantastic exercise routines to you in your home, office, or outdoors. These quality workouts anchor each week, and our team also provides you with shorter functional routines that you perform on other days of the week.
We have trained thousands of New Yorkers since our founding in October 1997, and we use the most relevant exercise modalities and technologies to help you discover your body's most effective ways to get and remain in shape.