Kim Watkins, Owner of inSHAPE Fitness and inMOTION Workouts, live with Lisa and Michelle Cast from FourC Fitness - Tuesday, August 12, 2014.

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Welcome to inSHAPE Fitness!
If you've arrived at the suggestion of Michelle and Lisa, we are already so excited for you. Rarely do two women inspire like the powerhouses of strength and beauty of FourCFitness. 

inSHAPE's mission is to help you get in the best shape of your life, to help your body perform at its peak, starting with your functional foundation (our expertise) and working towards your goals, safely and realistically. We want you to enjoy your life, rich with energy and activity, and free of negative body imagery, chronic pain, and best of all: the gym!

We have two great offers for the listeners/friends of FourC Fitness:

75% OFF inMOTION Customized Workouts (inmo2014)

What do you do when you don't have time for the gym? Skip it, right? inMOTION is your key to skipping the gym without the guilt. You set the number of minutes, the difficulty level, and the functional focus, and like a Pandora for exercise, inMOTION streams your unique personal session. For less than $2.00 a month, you get full access with this code: inmo2014, so sign up today! Click here to set up your account now: www.inmotionworkouts.com.

40% OFF any personal training offer (4CFit - promo code)

We know that we can help you set the right goals and guide you through the right workouts that will motivate and maneuver your body into the results that you desire. And it doesn't have to break your bank or commit you to a life-long trainer-client relationship (though we have some clients who have been with us for more than 10 years so we love that too :). Click here for the storefront and check out the various options - and with this promo code: 4CFit you will get 40% anything in the store. Packages start at $180.00

If you live outside of Manhattan, we train via Skype (about a quarter of our business is conducted this way and it's very effective).