Personal Training, Online Workouts, & Corporate Wellness with New York City's Finest Fitness Team!

At inSHAPE Fitness, we believe that retail gyms cause more problems than they solve. You need results, yes, but you also need convenience and practical solutions for everyday exercise needs. You need a plan when your plans are constantly changing.

Our team of in home personal trainers delivers customized, safe, and challenging exercise routines to you in your home, office, or outdoors. These in home workouts anchor each week, and we use regular assessments and goal setting to keep your workouts fresh and relevant. Our team also provides you with shorter functional routines that you perform on other days of the week.

We have trained thousands of New Yorkers since our founding in October 1997, and we use the most relevant exercise modalities and technologies to help you discover your body's most effective ways to get and remain in shape. Give us a try with an introductory package of three sessions. It's an affordable way to try in home personal training, and you'll get access to all of our supplementary workouts, free podcasts, and access to our customized exercise module, inMOTION Customized Workout App.

Click here now to complete our no obligation online health history form; we will get in touch within 48 hours to help you determine a course of action that makes sense for your schedule, goals, and abilities.


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