Simple Exercises for Long-Term Health, Since 1997

The exercise experts at inSHAPE Fitness guide you through workouts wherever you are and whenever you want! You get the results you need, with convenience and nonsense-free fitness experiences. We come to you at home, your office, or online! Using assessments and a blend of strength, endurance, flexibility, balance, and core work, Coach Kim and team will teach you, motivate you, and push you towards complete health and natural strength. 

We have trained thousands of New Yorkers since our founding in October 1997, and we use the most relevant exercise modalities and technologies to help you discover your body's most effective ways to get and remain in shape. Give us a try with an introductory package of three sessions. It's an affordable way to try in home personal training, and you'll get access to all of our supplementary workouts, free podcasts, and access to unlimited support between sessions to help you stay on track.


Philosophy & Programs  →